Blueberry Waffle Me Baby

I love waffles. I have worn out waffle makers. Since I began eating a whole food plant based diet, I have cut way back on flour based products. One because they are processed and therefore far from a whole food and two because flour wreaks havoc on my blood sugar. So eating a waffle has become a once in awhile food that I know will always make me feel really crappy afterwards. Well, recently I decided that I was gonna have my waffle and eat it too! I decided that I was going to nail down the waffle recipe that I could eat and enjoy without feeling horrible afterwards. There are consistently three foods that I will eat that make my body sorry that I ate them: waffles, ice cream and pizza. I will find recipes for all three that are delicious, satisfying and make my body say, “hell yea!”.

So let’s talk flours. I have been substituting different flours for white/wheat flour for over a year now in different cake, cookies, pies and desserts. I tried amaranth, almond, coconut, oat, and rice. If you read any recipe that calls for substitute flours, you will know what a pain it is to try and substitute white/wheat flour for other flours. You have to use a combination of at least three different substitute flours and add in ingredients like xanthan gum or guar gum to make up for the lack of gluten. Perhaps it is my lack of interest in working this out but it was too complicated for me and I never found the right combination for tasty edible food. Either it was a texture issue or it didn’t rise or it didn’t taste right.

I was perusing waffle recipes the other night and stumbled across a simple recipe on one of my favorite sites that called for regular white flour but in the reviews, which I always read, a reviewer had substituted spelt flour. I immediately researched spelt flour and found out that it has gluten in it and can be substituted 1:1 for white/wheat flour. What?! No way. Yes way. I bought some.

Last night I threw together the waffle recipe. It is a dry mix I keep in a mason jar and just add water to it.

1 1/4 cups spelt flour

1tsp coconut sugar or any other non-white sugar

2tsp baking powder

1/2 tsp salt

1tsp cinnamon

Blueberry Spelt Waffles

This morning I made blueberry spelt waffles with coconut butter and real maple syrup. I had a mouth-gasm. It was amazing. The waffle was fluffy, chewy , with a slightly sweet nutty flavor. I put the blueberries in the mix and grill in the waffle iron, instead of on top. Coconut butter is just shredded unsweetened coconut spun in the food processor until it becomes butter texture and I use it like butter. So my search for the perfect waffle recipe is over. My body loves this one. Now on to find a pizza cheese that satisfies! I will let you know how my spelt pizza crust comes out.

What Do You Eat?

Meat lovers

Potatoes, onions, sundried tomatoes, spinach, mushrooms, morningstar farms breakfast links, marjoram, salt, pepper and fried in coconut oil.

This was breakfast this morning. I call it “Meat” Lovers meal because it has lots of texture, and grinding and chewing involved. EXTREMELY satisfying when you just have to masticate. Three months ago I switched from eating a vegetarian diet to eating a whole food plant based diet. To put it simply it is a diet that is based on eating all whole foods and all plants. Processed food out and dairy out. This has been the BEST experience of my life and my body loves me for it. In fact, my skin, hair, nails, asthma, allergies (well my allergies hate it, cause they were eliminated), bones, muscles, memory, stamina etc., etc., LOVE me for eating this food.

A lot of things begin to happen when you change your diet, any diet but two big things that changed for me had to do with digestion. Digestion is where the money is people. If your digestion is not working well, it doesn’t matter what you eat. Digestion is where all the nutrients get taken to the rest of the body and the yucky stuff discarded. There is a lot of information out there on this and I wish I had time to recount it all here but I don’t. What I will tell you is where I began.

Mind you I have to tell you that I grew up hating vegetables and water and ate macaroni, potatoes and hamburgers. Then I also continued to eat all carbs and processed foods as a young adult. Drinking a V-8 or eating some canned corn was my definition of eating vegetables. I began eating fresh vegetables by cooking vegetable soup. I love soup and I bought some really good broth like knorr’s vegetable broth and I made really good soup that had vegetables in chopped really small so the taste was not too noticeable. I ate it everyday. I batch cooked it on Sundays for the whole week. Whenever I needed something fast to eat, instead of reaching for the frozen bean and cheese burrito I had a bowl of soup. When that didn’t satisfy, I made stir fry with brown rice. So something amazing happened with my digestion. Increased vegetables and taking a daily probiotic, my fiber was increased and my body was no longer starving for nutrients that are not present in processed food, I began to really feel alive. Feed your body living food and you will feel alive. The two big things that changed for me was nutrient absorption and elimination. If these two things are taking place in your digestion then you are golden if not you are starving and stagnant at the same time. A clogged up system is no fun. You don’t feel like part of the cycle of life that is for sure. Nothing cycling through you except when forced. We were made for greater things than that image presents.

I do still feel the need to masticate and 95% of my diet is whole food plant based the other 5% is whatever in the hell I feel like eating. I NEVER deprive myself of anything I want to eat. Sometimes I have pizza laden with cheese or a donut or my big love, Denali Extreme Fudge Ice Cream. I used to eat something in the 5% everyday, after awhile you eat it less and less as you reap the consequences. It just loses it’s special feeling. But the key is to keep a balance, our lives and bodies need a balanced existence between “good” and “bad” too much “good” can be just as detrimental as too much “bad”.

Fruit lovers

This was breakfast yesterday morning when I wanted the comforting numminess of hot oatmeal. I threw in some strawberries and blueberries and eating a bowl of grain loaded carbs became healthy. See what I did?

People ask me regularly, “what do you eat?” and in the beginning of the change I had my moments where I thought I would starve for lack of options. It gets better and easier. Make your old standby, mine was soup. When that gets old, make another old standby, my second one now is a wonderful black bean quinoa loaf, I always have one in the fridge for a quick protein. When you bump up against cravings, ask your body what it wants and then listen. My body regularly tells me when it needs protein, fat and carbs. Some days I eat sprouted whole wheat bread four times and other days I eat nothing but sweet potatoes. I eat according to my body and I feel terrific. By the way, oven roasted sweet potatoes mixed with coconut oil, marjoram and salt is better than candy!!

Some of the many benefits: rosacea disappeared, allergies disappeared (no longer take allergy med), asthma symptoms under control, skin blemish free, weight began dropping, skin tone improved, tons of energy, memory fog gone, vision improved, all joint aches gone, bloated abdomen gone, water retention gone, mood improved, hypothyroidism gone. I am medication free. All previous sensitivities to my environment are gone. My body has reached homeostasis and can react to environmental toxins normally and repel them.

Not going to lie, it is hard to make changes to your diet. Our diets are so wrapped up with emotions and memory and we eat for so many reasons and it is so personal. There will be times that you give up and eat whatever you want but that is okay, when you are ready then get back to eating what makes you feel good. I never think of those times as failures they are the 5% when I eat whatever I want and that makes it that much easier to not ever give up eating what makes me feel good.

Up next…Water our very foundation and eliminating chlorine!