Blueberry Waffle Me Baby

I love waffles. I have worn out waffle makers. Since I began eating a whole food plant based diet, I have cut way back on flour based products. One because they are processed and therefore far from a whole food and two because flour wreaks havoc on my blood sugar. So eating a waffle has become a once in awhile food that I know will always make me feel really crappy afterwards. Well, recently I decided that I was gonna have my waffle and eat it too! I decided that I was going to nail down the waffle recipe that I could eat and enjoy without feeling horrible afterwards. There are consistently three foods that I will eat that make my body sorry that I ate them: waffles, ice cream and pizza. I will find recipes for all three that are delicious, satisfying and make my body say, “hell yea!”.

So let’s talk flours. I have been substituting different flours for white/wheat flour for over a year now in different cake, cookies, pies and desserts. I tried amaranth, almond, coconut, oat, and rice. If you read any recipe that calls for substitute flours, you will know what a pain it is to try and substitute white/wheat flour for other flours. You have to use a combination of at least three different substitute flours and add in ingredients like xanthan gum or guar gum to make up for the lack of gluten. Perhaps it is my lack of interest in working this out but it was too complicated for me and I never found the right combination for tasty edible food. Either it was a texture issue or it didn’t rise or it didn’t taste right.

I was perusing waffle recipes the other night and stumbled across a simple recipe on one of my favorite sites that called for regular white flour but in the reviews, which I always read, a reviewer had substituted spelt flour. I immediately researched spelt flour and found out that it has gluten in it and can be substituted 1:1 for white/wheat flour. What?! No way. Yes way. I bought some.

Last night I threw together the waffle recipe. It is a dry mix I keep in a mason jar and just add water to it.

1 1/4 cups spelt flour

1tsp coconut sugar or any other non-white sugar

2tsp baking powder

1/2 tsp salt

1tsp cinnamon

Blueberry Spelt Waffles

This morning I made blueberry spelt waffles with coconut butter and real maple syrup. I had a mouth-gasm. It was amazing. The waffle was fluffy, chewy , with a slightly sweet nutty flavor. I put the blueberries in the mix and grill in the waffle iron, instead of on top. Coconut butter is just shredded unsweetened coconut spun in the food processor until it becomes butter texture and I use it like butter. So my search for the perfect waffle recipe is over. My body loves this one. Now on to find a pizza cheese that satisfies! I will let you know how my spelt pizza crust comes out.

The Times They are a Changing…Still and Forever

mothergoddessearth

If I had to define my belief system at this moment it would be ” a follower of signs from the Universe.”  Now, in the next moment the definition may be completely different. I feel most at ease and peaceful when my sight is open to the synchronistic revelations that appear all around me everyday but on many days I am too preoccupied with mundania to “see”. I feel at my most optimal, creatively, at these open time periods. I can make sense of my path up until now, I can look back with more clarity than I had going forward at the time, I can see how all the minute pieces of passionate discovery fit together and add to the layers of generation. This morning I had a window of this blissful, purposeful time and found quite a few bending moments while following threads of knowledge, one tidbit leading to another, leading to another, leading to another.

This link is to a lecture by Marija Gimbutas. It is quite long at 1 hour and 42 minutes but I can tell you I was mesmerized the entire time. I had several revelations and made even more connections while watching. Professor Gimbutas is a weaver most definitely. I believe that the collective “we” are heading back to the Paleolithic period in terms of returning to the earth. We have been traveling through the sky far too long and have forgotten our roots that come from the earth. Gimbutas discusses in the lecture the pre-Kurgan invasion of the horse riders and the patriarchal (Sky God) beliefs. Sustenance for all came from the earth, agricultural and arts were an extension of spiritual practice all tied into reverence of the Goddess. There was no war, no violence. It was an “earth loving, art loving culture”. I can see a huge movement back to this time when we ate local, grew our own food or bartered for it, goods and services were not transported long distance. The earth was given thanks for it’s sustenance and it was cared for as a reciprocal practice of give and take in the circle of life. The balance was in the regeneration from life to death and back to life. Sustainable practices were not a catch phrase, it was a natural way of living off the earth.

We have become too much in our minds and technology has created mini-Gods of our brains that we worship above all else. Learn to make it easier, better, cheaper, faster…man-made is where it’s at! We are our own God. We can create it all. No need for a reciprocal connection with the natural world. Plastic does not die, it can never be a part of the regenerative cycle.  The disruption in Paleolithic times when those first horse riders rode in and decided that hunting by men was better than agriculture by both men and women was the turning point. It is apparent where this has taken us. Now the natural world is taking us back home. Through climate change, extinction and global eco disasters we are being told “No More”. The return to the old ways is upon us and I for one am looking forward to the changes and getting back to the basics that feel stable and life affirming.