I have been a vegetarian for 32 years and a vegan off and on for 2 years. I have searched and searched for a decent alternative burger recipe to the processed frozen veggie burgers you can get in the market. I have tried sweet potato burgers, lentil burgers, black bean burgers, oatmeal burgers…I feel I have tried them all. Then I found this burger recipe from a lady that lives in Hawaii and it is the Best Burger Ever! I must give kudos where kudos are due…you can find her here . I added in turmeric and ginger this batch. Remember to make it yours!
Best Burgers Ever
1 small onion chopped
4 garlic cloves minced
1/2 red bell pepper diced
1 can or equivalent black beans drained
1 can or equivalent white beans drained
1 tsp coriander
1 tsp cumin
1 tsp chili powder
1 tsp chili flakes or to taste
1/2 tsp salt
1/4 cup spelt flour or any flour you use
Preheat oven to 350. Heat a pan with some oil, cook onions for 5 mins, add garlic and red bell pepper, cook for another 3 mins. Remove from heat, add beans and spices, mix. Mash with potato masher, leaving some whole beans. Add flour and mix well. Form patties on parchment paper cooking sheet. Bake 40 minutes, flipping to other side at half way. Makes 6 patties.